RSD: Rejection Sensitive Dysphoria


“Rejection sensitive dysphoria (RSD) appears to be the one emotional condition found only with ADHD,” Dr. Dodson says in Emotional Regulation and Rejection Sensitivity for Attention magazine. “Early research on ADHD intentionally ignored rejection sensitivity because it was not always there, it was often hidden by the person with ADHD, and because there was no way to measure rejection.”

Emotional dysregulation is when a person feels an emotion so intensely that the emotion takes over and cannot be subdued. With rejection sensitive dysphoria, Dr. Dodson says the person experiences extreme emotional sensitivity and pain triggered by the perception—real or imagined—of being:

  • rejected
  • teased
  • criticized
  • a disappointment to important people in their lives
  • disappointed in themselves when they failed to attain their own standards or goals

The emotional pain the person experiences is real and extreme, says Dr. Dodson, and not easily dismissed. (CHADD.org)

 

RSD In My Life

RSD has definitely touched my life.  A mommy blogger wrote a post on the subject for Scary Mommy or another such platform (forgive me for not saving the site, I have no recollection of the post). But I was gobsmacked when I read her post.  In discussing her experience with RSD, the author was describing my daughter to a T.  It was uncanny, surreal, validating, scary.  I felt a rush of warmth, that I was not alone and my daughter was not alone in this struggle I could never quite label.  It was enlightening to have a label.  It was wonderful to feel empowered that I may make headway in helping my daughter.  It was terrifying to connect RSD with ADHD.

 

I had my suspicions about BumbleBee, my eldest girl.  I had gut feelings that pointed me towards an ADHD-inattentive type diagnosis.  Reading this article was the straw that broke the proverbial camel’s back.  I knew it in my heart and my bones.  This RSD thing, which only really exists in the ADHD realm, was the confirmation and motivation I needed to seek help from our pediatrician.

 

I urge you to study RSD.  Its insidious path is a thief of the highest degree: it steals our ability to build a solid foundation during childhood development; it steals our ability to accept love and develop authentic self worth and healthy self esteem; it steals away the opportunities to tether to mommy, daddy, and siblings during those first precious years; it steals from parents the ability to connect in profound ways to their children; it steals parents’ ability to feel confident in their parenting.

 

I have been on both sides of this theft. As a lost, untethered girl and the parent to one. And the grief, loss, and pain are substantial.

The trauma is seemingly invisible, but it is obstinate and considerable in magnitude.

I am only now undoing a lot of the damage, the trauma, the weeds of RSD, ADHD, and ASD that have wound their way throughout my foundation. I imagine a foundation meant to be of solid concrete.  Thick, ropey, durable weeds have grown like roots throughout my concrete foundation.  Since my diagnoses, the stubborn weeds have disappeared.  They dissipated like a corny magician’s smoke.  I have been left with gaping holes and tunnels in my foundation. But I am stronger for it.  I have been able to fill the hollows with love, light, healing.  Mostly love I was not able to receive before.  Mostly love that the old me put in a queue because I was so convinced I was undeserving.  Mostly love that I rejected because I was so damn sure I was garbage.

 

I have found agency, the power I was needing all along, to help myself.  I have acquired skills, resources, and words to help myself and help my daughters.  But most importantly, I have received diagnoses that give me access to the support I need from my doctors, social services, and the community at large.

 

Sent from a very tender, and still healing Mama Tine

 

I recommend chadd.org to start your studying journey

 

This is likely the Scary Mommy post mentioned above

 

ADDitudemag.com resource

 

What You Need to Know About RSD

 

Mama Tine

Author Extraordinaire 

Mama Tine

wife, mother, sister, daughter, auntie

Mama Tine

outsider, goddess divine

 

“Grief and pain are like joy and peace; they are not things we should try to snatch from each other. They’re sacred. They are part of each person’s journey.” Glennon Doyle, Carry On, Warrior: Thoughts on Life Unarmed

 

Glennon Doyle on Helping Loved Ones with Their Grief and Loss

Grief and loss are central to how I conceptualize folks. It’s the counselor and practitioner in me. Most obstacles, hurt, and anger can be traced to grief and loss. And we have to elaborate on loss, beyond the things that are easy to point to (death and loss of tangible things). There’s also loss of innocence,  loss of what you planned. 

For us autism parents, there is the loss of what you dreamed for your child after you receive diagnoses. It is certainly like a death. There are milestones my children might never reach. There are milestones they will reach at a later age than most. Autism parents are entitled to their loss in addition to their joy when their kids finally do that thing. First words, first steps toward independence, first connections.

Glennon Doyle gave me the words and the freedom to understand my autism parent pain. We are in a unique club after all. She helped me to understand what I was feeling, and to know that when the pain comes back that’s ok too. Be gentle on yourself. Because there is a universality to traumatic pain, grief, and loss. And ours is valid and worthy of the place it takes in our hearts.

I encourage you to read up on Glennon’s work as it is so PERTINENT and UNIVERSAL to me. Her Instagram is my access to her lessons, advocacy, and Morning Meetings. I haven’t even read her books yet but I wager they’re bangin. 

Warm fuzzies from your Mama Tine